Hey, There! We think you are doing an amazing job and please know that taking time for yourself is not selfish. By refilling your own cup, you will have more to pour into the cups of those you love. Because self-care is healthcare.
Our practice offers a variety of specialized clinical modalities to fit your needs - therapeutic massage, reflexology, and more. These techniques work to stimulate the fascia, boost lymphatic circulation and decrease muscular tension - targeting multiple concerns from multiple perspectives.
This dynamic approach is centered around the nervous system to ensure your experience is as relaxing and restorative as possible.
Results are often noticeable after just one treatment, and continue to improve with each session. Consistency is key- we recommend monthly treatments to achieve the best results; self-care maintenance is encouraged.
Keep reading to learn more about the benefits of bodywork, just in case you're still unsure.
Throughout pregnancy, CST can balance the pelvis and uterus to ease and prevent ligament pain, posterior babies and low back, hip or rib pain. General soft tissue release, lumbosacral decompression, and increased fluid exchange further balance the mother’s body, and help prepare it for the birth process.
During the postpartum period, women can obtain profound benefit from CST and other similar support measures to balance and unwind the pelvis, uterus and sacrum. Craniosacral therapy restores musculoskeletal reintegration, emotional balance and pelvic health - and helps alleviate the discomforts of newborn care and mothering.
Lactation support and CST can greatly improve breastfeeding outcomes. proper latch and nursing requires that a baby has full range of motion with their tongue, jaw and neck. Some babies may require a little extra assistance to relax these areas and their central nervous system.
How many sessions are needed?
As each body reacts differently to manual therapy, treatment lengths vary based on your need or preference. Many clients achieve complete or significant reduction of symptoms in as few as 1-2 sessions. A longer regimen could be recommended for more complex situations.